Viruddhaahara in Ayurveda: Understanding the Impact of Incompatible Diets on Health and Lifestyle Diseases
DOI:
https://doi.org/10.63682/jns.v14i11S.2959Keywords:
Viruddha Ahara, Agnideepana, Ayurvedic nutrition, digestion and metabolismAbstract
The concept of incompatible food combinations holds a central place in Ayurvedic nutrition, emphasizing that improper food pairings can disrupt the body’s natural balance and lead to the accumulation of toxins (Ama). This traditional framework suggests that certain foods, when consumed together, can hinder digestion, create metabolic imbalances, and contribute to various health disorders. This paper explores the significance of Viruddha Ahara, its impact on digestion and metabolism, and the potential consequences for long-term health. Ayurvedic remedies for detoxifying the effects of such food combinations, including the use of herbs like Triphala, digestive boosters (Agnideepana), and metabolic enhancers (Pachana), are also discussed. Furthermore, the importance of mindful eating, balanced food combinations, and seasonal adjustments is highlighted as key factors for maintaining optimal health. The integration of Ayurvedic principles with modern dietary practices is proposed as a promising direction for enhancing personalized nutrition, promoting digestive health, and preventing chronic diseases. Future research should focus on scientifically validating Ayurvedic dietary interventions and exploring their role in personalized medicine, gut health, and chronic disease management. This approach has the potential to bridge ancient wisdom with modern nutritional science, offering a comprehensive path to better health.
Downloads
Metrics
References
Tanveer Ahmad, Bipin Bihari Keshari, Varun Sawant, and Sudipa Saha, “Role of Viruddha Ahara in allergic conditions W.S.R. Veerya Viruddha: An ayurvedic perspective,” World J. Biol. Pharm. Heal. Sci., 2022, doi: 10.30574/wjbphs.2022.12.3.0274.
M. B. Pillewan, A. P. Verma, and R. Naharia, “Role of Viruddha Ahara towards Skin and Allergic Disorders; an Ayurveda Review,” Himal. J. Heal. Sci., 2022, doi: 10.22270/hjhs.v7i1.121.
M. Sabnis, “Viruddha Ahara : A critical view,” AYU (An Int. Q. J. Res. Ayurveda), 2012, doi: 10.4103/0974-8520.108817.
Kamlesh Kumar Meena, Ritu Kapoor, and Devender Singh Chahar, “Review article on Viruddha Ahara,” J. Ayurveda Integr. Med. Sci., 2023, doi: 10.21760/jaims.8.7.23.
Manish Rajak, Praveen Kumar, and Ramesh Prasad, “Viruddha ahara and its management - A review article,” Int. J. Res. Pharm. Sci., 2021, doi: 10.26452/ijrps.v12i4.4880.
M. K. Meena, A. Kumar Sharma, K. L. Sharma, R. Raj Meena, and A. Nigam, “Review of Viruddha Ahara and its Effect on Healthy Life,” Int. Res. J. Ayurveda Yoga, 2023, doi: 10.47223/irjay.2023.6208.
B. C.R., “A conceptual review of Viruddha Ahara in relation to the mode of action according to Ayurveda and Modern Science.,” Int. J. Indian Med., 2023, doi: 10.55552/ijim.2023.4502.
A. Bagde, R. Sawant, M. Nikumbh, A. Kale, and A. Professor, “Viruddha ahara-Incompatible foods in Ayurveda,” Ayurpharm Int J Ayur Alli Sci, 2013.
P. Jha, A. Srivastava, and S. Goel, “Ancient wisdom of Incompatible diet (Viruddha ahara) in Relevance of Modern Era,” Asian J. Res. Chem., 2021, doi: 10.52711/0974-4150.2021.00083.
R. A. Deshmukh, “Role of Samyoga Viruddha Ahara in Kustha Vyadhi - An Observational Study,” J. Ayurveda Integr. Med. Sci., 2020, doi: 10.21760/jaims.5.4.15.
J. N. Gangasagre and N. S. Gangasagre, “Concept of Ahara W.S.R. incompatible foods: Ayurveda and modern perspective,” J. Drug Deliv. Ther., 2019, doi: 10.22270/jddt.v9i2.2407.
R. Kumaraswamy and P. K. Subhakta, “Historical review of Vicharchika as per Ayurvedic classics.,” Bull. Indian Inst. Hist. Med. Hyderabad., 1997.
Anju K. l., V. Jaisawal, S. Kumar, K. Vashishtha, and A. Mishra, “Pushkarmoola (Inula racemosa Hook. F.): A Healing Legacy Unveiled - Exploring its Potent Anti-Pyretic and Medicinal Significance,” J. Pharm. Res. Int., 2023, doi: 10.9734/jpri/2023/v35i267438.
A. Cerulli, “Politicking Ayurvedic education,” Asian Med., 2018, doi: 10.1163/15734218-12341417.
E. Manhas, A. K. Singh, and S. Kumar, “A Systematic Medico Historical Review of Gokshura (Tribulus terrestris L.): A Traditional Indian Medicine,” J. Pharm. Res. Int., 2022, doi: 10.9734/jpri/2022/v34i13a35570.
C. Das, G. Ghosh, and D. Das, “Ayurvedic liquid dosage form Asava and Arista: An overview,” Indian Journal of Pharmaceutical Education and Research. 2017. doi: 10.5530/ijper.51.2.22.
X. Li, L. Wu, and Z. Wang, “A brief introduction of Ayurvedic medical classics,” Chinese J. Med. Hist. / Zhong Hua Yi Shi Za Zhi, 2022, doi: 10.3760/cma.j.cn112155-20210423-00059.
K. Kolcaba, “Comfort Theory and Practice: A Vision for Holistic Health Care and Research,” Clinical Nurse Specialist Cns. 2003.
F. Liu et al., “Oral health-related multiple outcomes of holistic health in elderly individuals: An umbrella review of systematic reviews and meta-analyses,” Frontiers in Public Health. 2022. doi: 10.3389/fpubh.2022.1021104.
P. Wiklander, A. Fröberg, and S. Lundvall, “Searching for the alternative: A scoping review of empirical studies with holistic perspectives on health and implications for teaching physical education,” Eur. Phys. Educ. Rev., 2023, doi: 10.1177/1356336X221147813.
K. wan Young, P. Ng, T. Kwok, and D. Cheng, “The effects of holistic health group interventions on improving the cognitive ability of persons with mild cognitive impairment: A randomized controlled trial,” Clin. Interv. Aging, 2017, doi: 10.2147/CIA.S142109.
E. Bell, “Influencing holistic health policy,” ScientificWorldJournal., 2007, doi: 10.1100/tsw.2007.205.
B. Shree Potter, A. Kumar Sharma, K. Lal Sharma, R. Raj Meena, and A. Nigam, “A Concept of Viruddha Aharain Today’s Perspective,” Int. Res. J. Ayurveda Yoga, 2023, doi: 10.47223/irjay.2023.6106.
R. Sason and M. Sharma, “A Review Article on Effect of Incompatible Food W.S.R. to Junk Food on Health and Its Ayurvedic Aspect,” Int. J. Heal. Sci. Res., 2019.
S. K and S. B. K, “Evaluation of the DPPH radical scavenging activity of Kadaliphala (Musa paradisiaca. Linn) and Go-Ksheera (Cow milk) W.S.R. to the concept of Samyoga Viruddha,” Int. J. Ayurvedic Med., 2020, doi: 10.47552/ijam.v11i3.1635.
L. Sanal, M. Dunghav, S. Muralidharan, and A. Sharma, “A Critical Review and Experimental Study on Samyoga Viruddha with Special Reference to Ksheera and Dadhi,” Int. J. Membr. Sci. Technol., 2023, doi: 10.15379/ijmst.v10i4.2214.
B. D, “Understanding Clinical Nutrition of Skin Disease through the Lens of Ayurveda,” J. Nat. Ayurvedic Med., 2024, doi: 10.23880/jonam-16000437.
M. Talekar, S. K. Mandal, and R. Sharma, “EPIDEMIOLOGICAL STUDY OF SWITRA (VITILIGO) WITH SPECIAL REFERENCE TO VIRUDDHA Ä€HÄ€RA (INCOMPATIBLE DIET),” Int. J. Res. Ayurveda Pharm., 2015, doi: 10.7897/2277-4343.066123.
R. Kanchwala, R. Battalwar, J. Madan, and A. T. Salunke, “A STUDY ON ASSESSMENT OF EFFECT OF SAMYOGA VIRUDDHA AHARA CONSUMPTION ON METABOLIC SYNDROME IN 35 - 50 YEAR OLD MEN AND WOMEN OF MUMBAI,” Int. J. Adv. Res., 2022, doi: 10.21474/ijar01/14975.
R. Verma, C. Bansal, and T. Jain, “Impact of Junk food on Physical and Mental health of the Youngsters in Bhopal city - A Cross Sectional Survey Study,” Int. J. Ayurvedic Med., 2020, doi: 10.47552/ijam.v11i2.1418.
. S. and L. S J, “REVIEW ON THE CONCEPT OF ETIOPATHOGENESIS OF AMAVATA AND ITS MANAGEMENT WITH SPECIAL REFERENCE TO VIRUDDHA AHARA,” Int. J. Res. Ayurveda Pharm., 2021, doi: 10.7897/2277-4343.120258.
A. R S and A. A K, “A CONCEPTUAL REVIEW ON THE ROLE OF VIRUDDHA AHARA IN FEMALE INFERTILITY,” Int. J. Res. Ayurveda Pharm., 2022, doi: 10.7897/2277-4343.130122.
N. Panwar and R. K. Gupta, “Ayurvedic And Modern Concept of Granthi (Cyst) and Arbuda (Cancer)-A Review,” Int. Res. J. Ayurveda Yoga, 2022, doi: 10.47223/irjay.2022.5223.
N. S, P. Nateshan, and D. Soman, “Traditional Food for Dermal Health- A Review,” Ann. Ayurvedic Med., 2022, doi: 10.5455/aam.49989.
P. Zhang, “Influence of Foods and Nutrition on the Gut Microbiome and Implications for Intestinal Health,” International Journal of Molecular Sciences. 2022. doi: 10.3390/ijms23179588.
Y. Zhu, Q. Mei, Y. Fu, and Y. Zeng, “Alteration of gut microbiota in acute pancreatitis and associated therapeutic strategies,” Biomedicine and Pharmacotherapy. 2021. doi: 10.1016/j.biopha.2021.111850.
M. K. Tamang et al., “Developmental vitamin D-deficiency produces autism-relevant behaviours and gut-health associated alterations in a rat model,” Transl. Psychiatry, 2023, doi: 10.1038/s41398-023-02513-3.
E. A. Mayer, R. Knight, S. K. Mazmanian, J. F. Cryan, and K. Tillisch, “Gut microbes and the brain: Paradigm shift in neuroscience,” J. Neurosci., 2014, doi: 10.1523/JNEUROSCI.3299-14.2014.
M. P. Francino, “Antibiotics and the human gut microbiome: Dysbioses and accumulation of resistances,” Frontiers in Microbiology. 2016. doi: 10.3389/fmicb.2015.01543.
N. Procházková, G. Falony, L. O. Dragsted, T. R. Licht, J. Raes, and H. M. Roager, “Advancing human gut microbiota research by considering gut transit time,” Gut. 2023. doi: 10.1136/gutjnl-2022-328166.
H. D. Vaidya and P. Sawarkar, “Ayurvedic remedies for COVID-19 - A conceptual study,” Int. J. Res. Pharm. Sci., 2020, doi: 10.26452/ijrps.v11iSPL1.2714.
V. P. Chavda, A. Kumar, R. Banerjee, and N. Das, “Ayurvedic and Other Herbal Remedies for Dengue: An Update,” Clin. Complement. Med. Pharmacol., 2022, doi: 10.1016/j.ccmp.2022.100024.
Jeehan Mahamed Choudhary, Trupti Parab, Aditi Chorage, Kajal Kesharvani, Nameerah Rakhe, and Kaif Ahmed Shaikh, “Ayurvedic remedies of tuberculosis,” World J. Adv. Res. Rev., 2021, doi: 10.30574/wjarr.2021.11.3.0466.
M. Halliburton, “Fluent Bodies: Ayurvedic Remedies for Postcolortial Imbalance,” Med. Anthropol. Q., 2003, doi: 10.1525/maq.2003.17.4.511.
R. Maurya, “ Chemistry and pharmacology of Withania coagulans : an Ayurvedic remedy ,” J. Pharm. Pharmacol., 2010, doi: 10.1211/jpp.62.02.0001.
S. Chandran, B. J. Patgiri, and P. Dharmarajan, “Shilajatu and Swarna Makshika– A promising ayurvedic combination in the management of Madumeha (Diabetes),” J. Ayurvedic Herb. Med., 2016, doi: 10.31254/jahm.2016.2309.
K. U. Pathan, V. Asokan, . Sonam, and B. Roy, “Review on Prasramsini Yonivyapad (Pelvic Organ Prolapse),” J. Pharm. Res. Int., 2021, doi: 10.9734/jpri/2021/v33i38b32096.
A. K. Yadav and A. B. Thakar, “AN INSIGHT OF IMPORTANCE OF DEEPANA & PAACHANA IN PANCHAKARMA: CONCEPTUAL STUDY,” Int. Ayurvedic Med. J., 2021, doi: 10.46607/iamj1909072021.
P. R, “Role of Panchakarma Modalities in Post Covid Complications,” J. Nat. Ayurvedic Med., 2023, doi: 10.23880/jonam-16000390.
D. Peitz and P. Warschburger, “Taking a closer look at mindful eating: incremental validity and importance of subfacets,” Eat. Weight Disord., 2022, doi: 10.1007/s40519-022-01383-w.
N. H. Chamhuri, N. M. Tohit, A. Azzeri, N. Chamhuri, and S. R. M. Alias, “Age and fasting blood sugar levels are associated factors for mindful eating among Type 2 diabetes mellitus patients during COVID-19 pandemic confinement,” PLoS One, 2022, doi: 10.1371/journal.pone.0274327.
A. E. Mason et al., “Examining the effects of mindful eating training on adherence to a carbohydrate-restricted diet in patients with type 2 diabetes (The DeLISH study): Protocol for a randomized controlled trial,” JMIR Res. Protoc., 2019, doi: 10.2196/11002.
H. Regan, R. Keyte, M. Mantzios, and H. Egan, “The Mediating Role of Body Acceptance in Explaining the Relation of Mindfulness, Self-Compassion and Mindful Eating to Body Image in Gay Men and Bisexual Men,” Mindfulness (N. Y)., 2023, doi: 10.1007/s12671-023-02095-7.
A. Brytek-Matera, K. Czepczor-Bernat, and A. Modrzejewska, “The relationship between eating patterns, body image and emotional dysregulation: similarities between an excessive and normal body weight sample,” Psychiatr. Pol., 2021, doi: 10.12740/PP/118816.
Downloads
Published
How to Cite
Issue
Section
License
This work is licensed under a Creative Commons Attribution 4.0 International License.
You are free to:
- Share — copy and redistribute the material in any medium or format
- Adapt — remix, transform, and build upon the material for any purpose, even commercially.
Terms:
- Attribution — You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
