Siddha Medicine and Circadian Rhythms: An Integrative Perspective on Traditional Wisdom and Modern Chronobiology

Authors

  • A. Jayakalaiarasi
  • Saravanasingh karan chand mohan singh
  • A. P. Uma
  • V. Indumathy
  • Neethiraja M
  • Vibushanan G
  • Ramamurthy Murugan

Keywords:

Siddha medicine, modern chronobiology, daily regimen, Circadian Rhythms

Abstract


Siddha medicine, one of the oldest traditional medical systems originating from South India, emphasizes the fundamental importance of aligning human physiology with natural temporal rhythms for optimal health. This comprehensive review examines the convergence between Siddha medicine’s time-based health principles and modern chronobiology, exploring how circadian rhythm synchronization serves as a cornerstone for disease prevention and health promotion. Drawing upon extensive peer-reviewed literature, this document elucidates the molecular mechanisms underlying circadian rhythms, documents the health consequences of circadian disruption, and provides evidence-based recommendations for lifestyle interventions that integrate traditional wisdom with contemporary scientific understanding. The synthesis reveals remarkable parallels between ancient Siddha concepts and modern discoveries in circadian biology, suggesting that traditional time-aligned practices such as dinacharya (daily regimen) offer scientifically validated approaches to maintaining metabolic, cardiovascular, immune, and mental health. This integrative perspective provides a foundation for developing holistic, chronobiologically informed healthcare strategies that honor both traditional knowledge and evidence-based medicine..

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Published

2025-02-10

How to Cite

1.
Jayakalaiarasi A, chand mohan singh S karan, Uma AP, Indumathy V, M N, G V, et al. Siddha Medicine and Circadian Rhythms: An Integrative Perspective on Traditional Wisdom and Modern Chronobiology. J Neonatal Surg [Internet]. 2025 Feb. 10 [cited 2026 Mar. 17];14(2):292-303. Available from: https://jneonatalsurg.com/index.php/jns/article/view/9918

Issue

Vol. 14 No. 2 (2025): Journal of Neonatal Surgery

Section

Original Article

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